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Vitamins & vitamin supplements for hair growth

 

Vitamins and minerals in diet

Most main stream doctors would suggest that the average individual with an average western diet does not normally need to take vitamin or mineral supplements. However, there is some evidence from a few small studies that the western diet has changed significantly in the last 20 years such that there can be certain vitamin and mineral deficiencies in what is otherwise regarded as a typical diet.

Health and vitamins and minerals

The basic aim of the site is to make you aware of nutrients and herbs with the potential to affect hair growth in a positive or negative way. Because of the direct research evidence to show how much effect a nutrient or herb has on hair follicles; doctors have found out an indirect way for doing so. By knowing the effect of vitamin on other parts and what we know about hair follicles, the involvement of vitamins for hair growth has been suggested.

Effects of nutritional diet vitamin and mineral supplements

TThere are three basic ways that vitamins minerals may act influence hair follicles.The mineral rich and vitamin supplements may act directly on hair stimulating or inhibiting growth activity or they may act indirectly through other intermediaries. For example, a vitamin supplement or herb may influence the production of a hormone to which hair follicles are sensitive. This change in hormone activity in turn may change the activity of the hair follicles.

Some minerals and vitamins can influence the activity levels of another vitamin and minerals. For example, intake of lysine, vitamin b12, and vitamin C help in absorption of other factors like iron. So the nutrient may not affect hair growth itself but may influence another nutrient that does. It is worth bearing in mind that due to complexity of the body there can be many potential interactions for even the simplest of nutrient.

Vitamins for hair & hair growth

Since Vitamin C, helps the absorption of other factors, it is of some significance. Others are of secondary importance to hair growth like vitmain E. Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Not fundamentally required in a hair growth supplement, vitamin E is often present largely because people expect to see it in the ingredients - and the customer is always right! Other ingredients like the amino acids L-Cysteine and L-methioine are of questionable value. Although they are fundamentally required for good hair growth, even a rather unhealthy diet should provide enough of these amino acids and supplementation is rarely required.

Since no all of the vitamins are fundamentally required for healthy hair growth, some of vitamins and minerals help directly or indirectly to stimulate hair growth can be termed as hair growth vitamins and minerals.

‘Vitamin supplements’ vitamins

The supplement industry is worth several billion dollars a year and it is still growing rapidly. Vitamin, mineral and herb supplements come in all shapes and forms, many of which are specifically advertised to promote healthy hair growth. There are numerous ‘vitamin supplements’ vitamins available through the Internet.

These ‘vitamin supplements’ vitamins are marketed by different names such as liquid vitamin supplements, natural vitamin supplements, daily vitamin supplements, nutritional vitamin supplements and also by such names as mail order vitamin supplements or best vitamins supplements.

But the for the most part, with a few notable exceptions like vitamin A and folic acid, taking these supplements probably does not harm hair growth. But whether they can really help promote hair growth depends on what the actual cause of the hair loss is and how the supplements or active ingredients in herbs interact with the hair follicles.

Vitamin and herbal supplements

Taking a supplement or herbal treatment requires you to go for quality.100 mgs of a vitamin from one supplier does not necessarily have the same chemical potency of 100 mgs of the same vitamin from another supplier. Unfortunately there is no universal method by which quality supplements can be identified. So it is best to depend upon the natural vitamins supplements or fresh foods.

Typically, vitamins and minerals are most concentrated in fresh foods, the older the food is, and the more processed it is, the less nutritious it is. So in principle, the average diet of the early twenty first century may be more deficient in certain nutrients required for healthy hair growth compared to the average diet of the mid to late twentieth century, but it should be emphasized that vitamin and mineral deficiency is still rarely a cause of hair loss.

Hair loss vitamins & minerals

In other words, do not waste your time on searching for vitamin supplements on net. A deficiency can be detected by a blood test. A comprehensive test for vitamin and mineral levels when one or more is suspected as a cause of hair loss would include; serum iron , serum ferritin, and total iron binding capacity, serum zinc, Vitamins H (biotin), Vitamin B6 and Vitamin B12. You can go for testing for others if they are on offer, but biotin and B6 testing is enough to cover 95% of vitamin deficiencies related to hair loss. And only when such a deficiency is detected by the tests that you need to buy and eat the ‘vitamin supplements’ vitamins. The information given in the vitamin pages can help you have a proper nutrition. See other pages on this web site for explanation of how minerals, and amino acids are involved in hair growth.